Category Archives: Suppliments

You May have a Magnesium Deficiency

Posted on October 4, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director Raise your hand if you take a magnesium supplement. It’s probably wise, especially if your doctor recommended it after blood tests. Eating the right foods can replenish your magnesium levels too. Many … Continue reading →

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Vitamin D Might Prevent Cancer in Older Adults

Posted on August 6, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director Though I live in Arizona where the sun really shines, my doctor encouraged me to take a vitamin D supplement. Then, recently I heard from another doctor on the importance of vitamin … Continue reading →

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