Category Archives: Suppliments

Fill Your Plate’s Collection of Mental Health Articles

By Sarah Hunt, AZFB Communications Intern     Over the years, Fill Your Plate has written several articles on different aspects of mental health. We believe it’s important to take care of your mental health and not overwork yourself; read … Continue reading

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Posted in Diet Tips, Exercise, Food, Health Tips, Healthy Eating, In Season, In the Kitchen, In the News, Suppliments, vitamins | Tagged , , , , , | Leave a comment

You May have a Magnesium Deficiency

By Julie Murphree, Arizona Farm Bureau Outreach Director Raise your hand if you take a magnesium supplement. It’s probably wise, especially if your doctor recommended it after blood tests. Eating the right foods can replenish your magnesium levels too. Many … Continue reading

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Posted in Suppliments, Uncategorized, vitamins | Tagged | Leave a comment

Vitamin D Might Prevent Cancer in Older Adults

By Julie Murphree, Arizona Farm Bureau Outreach Director Though I live in Arizona where the sun really shines, my doctor encouraged me to take a vitamin D supplement. Then, recently I heard from another doctor on the importance of vitamin … Continue reading

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Posted in Suppliments, vitamins | 1 Comment