Category Archives: Uncategorized
Happy Memorial Day
Today we remember those who gave the ultimate sacrifice for our freedom. We will resume regular posting on Wednesday, May 29th.
Fill Your Plate with Cabbage
By Sarah Levesque, Recent ASU Nutrition Student We grow lots of cabbage and bok choy in Arizona during the winter. Here’s why it’s so healthy. A staple in kimchi, and is used for soups or for the outer rolls for … Continue reading
How Energy Drinks are Affecting Your Health
By Kat Brown, Recent Arizona State University Nutrition Student 6 tips to preventing caffeine addiction Pre-existing conditions Know your limits Read the labels Beware the “buzz” Instant energy boosters See the signs Pre-existing conditions Many conditions may heavily influence how … Continue reading
Learn a Little bit About Cabbage
By Kevann Jordan, Recent Arizona State University Nutrition Student Cabbage, a cruciferous vegetable, has only 20 calories per half cup, and though it is light on calories it is packed with nutrients. The MNT Knowledge Center gives a full nutritional breakdown … Continue reading
Fun Summer Snacks
By Laura Slatalla, ASU Nutrition Student Having the kids home during the summer means they’ll be playing hard and get extra hungry, so it’s a great time to try some new and exciting snacks! Break out of the crackers or … Continue reading