Category Archives: Vegetables

How to Eat Healthy in an Airport

Posted on March 15, 2019 by Fill Your Plate

By Erin Wyatt A Recent ASU Nutrition Student   With the next long holiday weekend approaching in May, you may find yourself in an airport. Therefore, you are more than likely to find yourself delayed in an airport. Chances are, … Continue reading →

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Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, Vegetables | Tagged , , , , , | Leave a comment

The Humble Sweet Potato

Posted on January 18, 2019 by Fill Your Plate

By Morgan Crawford a recent ASU student   Did you know that sweet potatoes are in season? Ah, the humble sweet potato. Such a simple food that is packed with delicious and nutritious potential. This root vegetable grows in moist, … Continue reading →

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Posted in Arizona, Cooking, Farmer's Markets, Food, Grocery, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

The Art of Mindful Eating: Slowing Down to Savor the Moment

Posted on January 9, 2019 by Fill Your Plate

By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading →

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Children vs. Vegetables: Tips for Handling your Picky Eater.

Posted on November 23, 2018 by Fill Your Plate

By Cecelia Wilken, Current ASU Nutrition Student   “You’re not leaving that spot until you eat everything on your plate.”   This was a common phrase used by my parents when trying to get my younger brother and me to … Continue reading →

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All Things Spaghetti Squash

Posted on October 8, 2018 by Fill Your Plate

By Morgan Crawford, Recent ASU Nutrition Student   We made it to October! With the scorching, Arizona heat almost behind us, fall is in sight. Get ready for pumpkin spice, hot apple cider, and sweater weather. Fall is by far … Continue reading →

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Posted in Cooking, Diet Tips, Food, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment