Category Archives: Vegetables

For Quick and Simple try Hummus with Ground Beef

By Noor Nouaillati, Recent ASU Nutrition Student I find this dish very filling and you can make it a main dish with falafel to go with it or as an appetizer. It is quick, simple and delicious. It’s a popular … Continue reading

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We Love the Holidays!

By Julie Murphree, Arizona Farm Bureau Outreach Director Here at Arizona Farm Bureau, and especially with our farm and ranch families, we love the holidays! Since Thanksgiving and Christmas and New Year’s Day is just around the corner, you need … Continue reading

Posted in Arizona, Beef, Chicken, Cooking, Dairy, Eggs, Fill Your Plate, Food, Fruit, Grocery, Healthy Eating, Holidays, Pork, Produce, Recipes, Vegetables, Weather | Tagged , , , , , | Leave a comment

Scrub Your Grub!

By Laura Slatalla, Recent ASU Nutrition Student Step one, before cutting into vegetables or taking a bite of fruit, is to wash all produce. Produce needs to be washed to get rid of any dirt or bacteria picked up along … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Gardening, Grocery, Health Tips, Healthy Eating, Produce, Vegetables, Water | Tagged , , , , | Leave a comment

Tips to Keep You on Track with Healthy Eating

 By Lori Meszaros, Former ASU Nutrition Communications student We’ve all been there, wanting to cook a healthy meal but home too late to even think about it. Who wants to spend hours in the kitchen preparing, cooking and then cleaning … Continue reading

Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In Season, Produce, Recipes, Vegetables | Tagged , , , , , , | Leave a comment

Does Early Vitamin A Supplement Reduce Infant Mortality?

By Jessica Bombace, ASU Nutrition Student   First and foremost, Vitamin A deficiency is well known in the world to poor and underprivileged populations. A vitamin A deficiency can cause serious complications if left untreated. According to the World Health … Continue reading

Posted in Beef, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating, Vegetables | Tagged , , , , | Leave a comment