Category Archives: Vegetables

Recent Study Suggests That Leafy Greens Aid in Improving Muscle Function

Posted on June 14, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director According to recent findings, folks who had a higher habitual dietary intake of nitrate-rich vegetables like spinach, lettuce and kale had 11% stronger lower limb strength, as well as up to 4% … Continue reading →

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Posted in Food Facts, In Season, Produce, Vegetables | Tagged , | Leave a comment

Cauliflower Fritters

Posted on June 4, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Not sure what to do with the cauliflower you got in your CSA box this week? Try this delicious new recipe by Blue Sky Organic Farm’s Chef Danielle!   Cauliflower Fritters 9 … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Ask a Farmer, AZ Winter Vegetables, Cooking, Diet Tips, Fill Your Plate, Focus on Agriculture, Food, Health Tips, Healthy Eating, In the Kitchen, Nutrition, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Sesame Veggie Stir Fry

Posted on May 28, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   I love Asian dishes, but I’m definitely not an expert when it comes to making it in my own kitchen from scratch. Try this easy recipe from Blue Sky Organic Farms to spice … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Arizona Food and Farm Events, Ask a Farmer, AZ Winter Vegetables, Cooking, Farmer's Markets, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Meal Prep Ideas For This Week

Posted on May 24, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     If you are like me and see cooking as more of a chore and necessity than something fun and creative to do, then you are in the right place! This is what … Continue reading →

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Posted in Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Nutrition, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Fill Your Plate’s Collection of Produce Fact Articles

Posted on May 19, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Fill Your Plate is the place to go if you need to learn about anything food related! We have done several articles over the years that include fun facts about vegetables, nuts, … Continue reading →

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Posted in Ag Facts, AZ Winter Vegetables, Dairy, Eggs, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Fruit, Fun Food Facts, Grain, Green Matters, Grocery, Health Tips, In the Kitchen, Just For Fun, Nutrition, Produce, Vegetables | Tagged , , , , , | Leave a comment