Tag Archives: Beans

Eat Black Eyed Peas For Gut Health

By Sarah Hunt, AZFB Communications Intern     Black eyed peas, although they are not as widely used as it’s pinto and black bean counterparts, have many health benefits, including improving your gut health! Read more about the health benefits … Continue reading

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White Chicken Chili and Other Crockpot Recipes

By Sarah Hunt, AZFB Communications Intern Do you need an easy dinner for this week? Look no further! This recipe is a favorite in my family. It’s also a Weight Watchers recipe, so it’s both healthy and delicious. Soup and … Continue reading

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Posted in Chicken, Cooking, Diet Tips, Fill Your Plate, Food, Healthy Eating, In Season, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Beans, Beans the Magical Fruit…

By Morgan Crawford a Recent ASU Nutrition Student   Beans and legumes have been a staple of many diets throughout the world for centuries. Some of the earliest crops were discovered in Thailand over 9,000 years ago. In Europe, bean … Continue reading

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Understanding Keto Myths Versus Facts

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Myth: Eating more fat will make you fat. An excess in fat consumption paired with a high amount of carbohydrate intake … Continue reading

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Posted in Chicken, Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes, Vegetables | Tagged , , , , , , , | Leave a comment

In a World Full of Kale, Why Not be a Green Bean?

By Sarah LeVesque, Recent ASU Nutrition Student I’m a lover of all things kale, but lately, I’ve been thinking about green beans: where have they been? Why aren’t they as popular? Why is there a kale craze but no green … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Green Matters, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , | 1 Comment