Tag Archives: better sleep

How To Adjust Your Workouts for Improved Sleep

By Sarah Hunt, AZFB Communications Intern   It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading

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Posted in Exercise, Health Tips, Heart Health, In the News, Sleep | Tagged , , , , , | Leave a comment