Tag Archives: Blood pressure

Avoiding The Deadly Quartet

By Nathan Chambers, Recent Arizona State University Nutrition Student   Insulin resistance, an excessive intake of sugar and refined carbohydrates, even eating a large amount of saturated fat… these are precursors for diabetes. But did you know that there is … Continue reading

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How to Eat for High Blood Pressure

Two thirds of our population are affected by high blood pressure (Image via Wikipedia) One in four Americans is affected by high blood pressure.  However, according to the National Heart, Lung, and Blood Institute, only about two-thirds of those with high … Continue reading

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