Tag Archives: diet

9 Realistic Tips for Healthy Living

By Heide Kennedy, Arizona Farm Bureau Communications Intern Many of us think or talk about how we are going to start eating more healthfully or start living more healthfully in general. While these are great goals to have, let’s be … Continue reading

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Corn or Flour Tortillas?

By Julie Murphree, Arizona Farm Bureau Outreach Director Corn or flour tortillas? That’s a common question now at my favorite Mexican food restaurants. Years ago, we never received such a question. But the choice is a good one for several … Continue reading

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Copper in Your Diet – Why You Need It and Where to Find It

By Lilian Grey a recent ASU Nutrition Student   Copper is an essential nutrient.   Essential nutrients are nutrients that your body can’t make on its own – you must get the nutrient from outside sources (think foods or supplements), … Continue reading

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Diet Trends

By Alexandra Pettit, AZFB Communications Intern While there are basics to nutrition, Fill Your Plate features some of the latest diet trends. We have covered anything from the keto diet to intermittent fasting. Dieting can be hard to find the … Continue reading

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Fill Your Plate with the Mediterranean Diet

By Alexandra Pettit, AZFB Communications Intern Over the last year Fill Your Plate has covered everything you need to know about the Med diet. So, if you are looking for more information on the med diet, we have your back. … Continue reading

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