Tag Archives: Dieting

Everything You Need to Know About the Mediterranean Diet

By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first thought about the Med Diet I pictured hummus, so much hummus, and olives. The Med … Continue reading

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Posted in Arizona, Arizona farmers and ranchers, Arizona Food and Farm Events, Cooking, Dairy, Diet Tips, Food, Food Facts, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Can Prunes Help Whittle Your Waistline?

If most of us think of prunes at all, we think of them as something senior citizens eat because of their high fiber content.  But a new study may have everyone talking about prunes as the next weight loss “superfood”.   … Continue reading

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How Not to Eat When Something’s Eating You

April is Stress Awareness Month which has us thinking about the relationship between the stress in our lives and how that impacts the way we fill our plates.

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