Tag Archives: Eat Healthy

Study: Eating Patterns can Increase Mortality risk

By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s long been known that what you eat has a lot to do with your energy levels, your health, your risk of diseases, your body composition, and your risk of death, among … Continue reading

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Sticking to Your Health Goals While Grocery Shopping

By Heide Kennedy, Arizona Farm Bureau Communications Intern Let’s face it. When you’re trying to maintain a healthy diet and only buy healthy food items, going to the grocery store can sometimes be hard. While there is nutritious food at … Continue reading

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5 Nutrients You May Not be Getting Enough of

By Heide Kennedy, Arizona Farm Bureau Communications Intern Take a moment to assess your diet on a typical day. What is it usually comprised of? Is it eggs and toast for breakfast, a salad for lunch, and maybe a steak … Continue reading

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As an Adult, Are You Getting Enough Protein?

By Julie Murphree, Arizona Farm Bureau Outreach Director On the occasion that I hire a personal trainer for a handful of weeks, I’m always reminded to take the right amount of protein as an adult. It’s easy to fall behind … Continue reading

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Fill Your Plate’s Collection of Heart Health Articles

By Sarah Hunt, AZFB Communications Intern     Heart health is an important aspect of taking care of yourself, no matter what age you are! Lucky for you, Fill Your Plate has numerous articles on how to keep your heart … Continue reading

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