Tag Archives: Eat Healthy

As an Adult, Are You Getting Enough Protein?

By Julie Murphree, Arizona Farm Bureau Outreach Director On the occasion that I hire a personal trainer for a handful of weeks, I’m always reminded to take the right amount of protein as an adult. It’s easy to fall behind … Continue reading

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Posted in Health Tips, Healthy Eating, Nutrition, Protein | Tagged , , | Leave a comment

Fill Your Plate’s Collection of Heart Health Articles

By Sarah Hunt, AZFB Communications Intern     Heart health is an important aspect of taking care of yourself, no matter what age you are! Lucky for you, Fill Your Plate has numerous articles on how to keep your heart … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fun Food Facts, Grain, Grocery, Health Tips, Healthy Eating, In the Kitchen, Wine | Tagged , , , , , | Leave a comment

Arizona Seasonal Veggie Recipe

By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know what is seasonal in our area? Eating “seasonal” is when you purchase and consume fruits … Continue reading

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Fruit, Gardening, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment