Tag Archives: Eating

Tailgating Overhaul

By Kat Brown, Recent ASU Nutrition Student Tailgating is an American tradition that brings fans together. Nothing says tailgating like throwing some protein on the grill and opening a bag of chips. Those calories can start to add up quick … Continue reading

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Ketogenic Diet: Vegan and Vegetarians

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A standard ketogenic diet is a diet filled with high-quality meats, fatty fish, poultry, nuts/seeds, cruciferous vegetables, dairy, and eggs. Does that … Continue reading

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Nutrition for the Life Cycle Series – Nutrition During Toddler Years

By Emily Carver, Recent ASU Nutrition Student This is part three of a five-part series on nutrition within the lifecycle. Read part one and part two.   The toddler years are seen as both fun and tumultuous. These years are … Continue reading

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Antioxidants and Phytochemicals

By Laura Slatalla, Recent ASU Nutrition Student Sometimes normal processes in our bodies result in unstable free radicals, which damage other cells on contact and create more free radicals. Some common vitamins, like vitamin C and E, counteract the free … Continue reading

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5 Tips to Encourage Healthy Eating Habits

by Lori Meszaros, Recent ASU Nutrition Communication student   If you walked into a school lunchroom and saw children lining up for the salad bar, you’d probably wonder, “What are they putting in that salad bar to make those kids … Continue reading

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