Tag Archives: Electrolytes
Out of Sports Drinks? Grab a Banana!
By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage Growing up, you’ve probably been given Gatorade or some type of electrolyte-recovering beverage for energy and endurance when you … Continue reading
Posted in Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating
Tagged Bananas, Drink, EAT, Electrolytes, food, Health, Sports
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The Benefits of Electrolytes
By Emily Carver, Recent ASU Nutrition Student It’s summer and that means more and more time spent outside. Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With extra playtime in the … Continue reading
Posted in Arizona, Diet Tips, Fill Your Plate, Fruit, Health Tips, Healthy Eating, Produce, Recipes, Vegetables, Water, Weather
Tagged Electrolytes, Health, Hydration, summer, Water
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