Tag Archives: Electrolytes

Electrolytes: What and Why?

Posted on July 10, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student We all know electrolytes are important and that they do something for us, but their exact function and importance is little known. More than just what can be found in a bottle … Continue reading →

Share This:
Posted in Arizona, Cooking, Diet Tips, Food, Fruit, Water | Tagged , , , , , | Leave a comment

Out of Sports Drinks? Grab a Banana!

Posted on October 5, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage   Growing up, you’ve probably been given Gatorade or some type of electrolyte-recovering beverage for energy and endurance when you … Continue reading →

Share This:
Posted in Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating | Tagged , , , , , , | Leave a comment

The Benefits of Electrolytes

Posted on July 11, 2018 by Fill Your Plate

By Emily Carver, Recent ASU Nutrition Student It’s summer and that means more and more time spent outside. Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With extra playtime in the … Continue reading →

Share This:
Posted in Arizona, Diet Tips, Fill Your Plate, Fruit, Health Tips, Healthy Eating, Produce, Recipes, Vegetables, Water, Weather | Tagged , , , , | Leave a comment