Tag Archives: Exercise

The Ketogenic Diet and Weight loss in Women

By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss and the fight against obesity. The diet follows an extremely high-fat and low-carb regimen where … Continue reading

Share This:
Posted in Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Life in a Day, Money Saving Tips, Recipes | Tagged , , , , , | Leave a comment

5 Ways to Boost Your Immune System

By Angela Bates, Current ASU Nutrition Student With flu season upon us, it’s a great time to check in on your health, specifically your immunity. The immune system has different kinds of cells to destroy microbes ranging from bacteria to … Continue reading

Share This:
Posted in Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating | Tagged , , , , , , , , | Leave a comment

Electrolytes: What are They?

By Emily Carver, Recent Arizona State University Nutrition Student  The weather is warm and that means more perspiration when doing outside activities! Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With … Continue reading

Share This:
Posted in Cooking, Food, Grocery, Health Tips, Healthy Eating | Tagged , , , , | Leave a comment

What to do when you get Sick at Random

By Lauren Scott, Arizona Farm Bureau Intern Recently I got unexpectedly sick. I went on vacation and woke up not feeling very well the day after I got back. I told myself that traveling had taken a toll on my … Continue reading

Share This:
Posted in Allergies, Food, Fruit, Health Tips, Healthy Eating, Produce, Vegetables | Tagged , , , , , , , | Leave a comment

Exercise and Your Brain

By Nathan Chambers, Recent ASU Nutrition Student  With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We know that an unhealthy diet can worsen, or even encourage the formation of these neurological … Continue reading

Share This:
Posted in Arizona, Diet Tips, Food, Health Tips, Healthy Eating | Tagged , , , , , , | Leave a comment