Tag Archives: Exercise

Exercise and Building Immunity

By Gabrielle Hungate a recent ASU Nutrition Student With the world experiencing a pandemic, unlike anything we have ever seen in our lifetime, many people are focusing more on their immune system than they ever have before. Many people around … Continue reading

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The Ketogenic Diet and Weight loss in Women

By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss and the fight against obesity. The diet follows an extremely high-fat and low-carb regimen where … Continue reading

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5 Ways to Boost Your Immune System

By Angela Bates, Current ASU Nutrition Student With flu season upon us, it’s a great time to check in on your health, specifically your immunity. The immune system has different kinds of cells to destroy microbes ranging from bacteria to … Continue reading

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Electrolytes: What are They?

By Emily Carver, Recent Arizona State University Nutrition Student  The weather is warm and that means more perspiration when doing outside activities! Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With … Continue reading

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What to do when you get Sick at Random

By Lauren Scott, Arizona Farm Bureau Intern Recently I got unexpectedly sick. I went on vacation and woke up not feeling very well the day after I got back. I told myself that traveling had taken a toll on my … Continue reading

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