Tag Archives: Exercise

Study: Daily Exercise Linked to Lessened Disease and Early Death Risk

By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself exercising? Daily? Once or twice a week? Never? Whether you’re already an avid exercise enthusiast who works out every day, or if you rarely find yourself … Continue reading

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The Wonders of Walking

By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of working out, what typically comes to mind? Often, it’s lifting heavy weights, biking, or running. These are all great examples of different ways to exercise and work out, … Continue reading

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Study: Aerobic Exercise Associated with Lower Death Risk

By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I’m not working, you’ll usually find me at home working out, whether it be outside going on a walk or a run, or inside lifting weights. I’ve found that it is … Continue reading

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Combat Stress by Enjoying Time in Nature

By Heide Kennedy, Arizona Farm Bureau Communications Intern The holidays are here, which means that there are gifts to buy and wrap, decorations to put up, meals to prepare, parties to plan, and guests to host. No wonder many of … Continue reading

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Making the Most out Of Shortened Fall and Winter Days

By Heide Kennedy, Arizona Farm Bureau Communications Intern One of the tell-tale signs of the changing of the seasons from summer to fall is the days beginning to get shorter. During the summer, it feels like the days are endless, … Continue reading

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