Tag Archives: Fight Depression With Diet

Healthy Body, Healthy Mind

By Kenda Hettinger a recent ASU Nutrition Student   Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading

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Shift to the Med Diet May Help Fight Depression

Julie Murphree, Arizona Farm Bureau Outreach Director We’ve written extensively on how Arizona agriculture grows the Mediterranean Diet in the desert. But now new research suggests that adhering to a Mediterranean diet may even protect against the development of depressive … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment