Tag Archives: Fight Depression With Diet
How to Fight Off Seasonal Depression
By Heide Kennedy, Arizona Farm Bureau Communications Intern Shortened days are always a sure sign of the seasons about to change. The sun begins to come up later and it goes down earlier and earlier as we near the fall … Continue reading
Healthy Body, Healthy Mind
By Kenda Hettinger a recent ASU Nutrition Student Mental health has become a major issue in the United States. According to the CDC, 1 out of 6 adults will have depression at some point in their lifetime and 3.2% … Continue reading
Shift to the Med Diet May Help Fight Depression
Julie Murphree, Arizona Farm Bureau Outreach Director We’ve written extensively on how Arizona agriculture grows the Mediterranean Diet in the desert. But now new research suggests that adhering to a Mediterranean diet may even protect against the development of depressive … Continue reading