Tag Archives: fruits

How to Eat Healthy in an Airport

Posted on March 15, 2019 by Fill Your Plate

By Erin Wyatt A Recent ASU Nutrition Student   With the next long holiday weekend approaching in May, you may find yourself in an airport. Therefore, you are more than likely to find yourself delayed in an airport. Chances are, … Continue reading →

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Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, Vegetables | Tagged , , , , , | Leave a comment

On the Go Snacking

Posted on January 15, 2018 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Student Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or going to … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Scrub Your Grub!

Posted on November 13, 2017 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Student Step one, before cutting into vegetables or taking a bite of fruit, is to wash all produce. Produce needs to be washed to get rid of any dirt or bacteria picked up along … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Gardening, Grocery, Health Tips, Healthy Eating, Produce, Vegetables, Water | Tagged , , , , | Leave a comment

Planting Through the Low Desert Seasons

Posted on October 6, 2017 by Fill Your Plate

By Cricket Aldridge, Urban Farm Lifestyle Editor   One of the coolest things about gardening in the Sonoran Desert is that we can grow every month of the year, with the hardest time to grow being July through September, although … Continue reading →

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Posted in Arizona, Cooking, Focus on Agriculture, Food, Fruit, Gardening, Healthy Eating, In Season, Planting, Vegetables | Tagged , , , , , , | Leave a comment

5 Tips to Encourage Healthy Eating Habits

Posted on July 24, 2017 by Fill Your Plate

By: Lori Meszaros, Recent Arizona State University Nutrition Student  If you walked into a school lunch room and saw children lining up for the salad bar, you’d probably wonder, “what are they putting in that salad bar to make those … Continue reading →

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