Tag Archives: fruits

On the Go Snacking

By Laura Slatalla, Recent ASU Nutrition Student Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or going to … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Scrub Your Grub!

By Laura Slatalla, Recent ASU Nutrition Student Step one, before cutting into vegetables or taking a bite of fruit, is to wash all produce. Produce needs to be washed to get rid of any dirt or bacteria picked up along … Continue reading

Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Fruit, Gardening, Grocery, Health Tips, Healthy Eating, Produce, Vegetables, Water | Tagged , , , , | Leave a comment

Planting Through the Low Desert Seasons

By Cricket Aldridge, Urban Farm Lifestyle Editor   One of the coolest things about gardening in the Sonoran Desert is that we can grow every month of the year, with the hardest time to grow being July through September, although … Continue reading

Posted in Arizona, Cooking, Focus on Agriculture, Food, Fruit, Gardening, Healthy Eating, In Season, Planting, Vegetables | Tagged , , , , , , | Leave a comment

5 Tips to Encourage Healthy Eating Habits

By: Lori Meszaros, Recent Arizona State University Nutrition Student  If you walked into a school lunch room and saw children lining up for the salad bar, you’d probably wonder, “what are they putting in that salad bar to make those … Continue reading

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Introducing Babies to Solid Foods

By Kevann Jordan, Recent Arizona State University Nutrition Student  When a baby is born its mother is able to provide for all of his or her nutritional needs through breast milk until about 6 months old. According to the La Leche … Continue reading

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