Tag Archives: goals

How to Keep Your New Year’s Resolution

By Sarah Hunt, AZFB Communications Intern     Every year, billions of people make new year’s resolutions. Not many people keep going after January. Want to know how the people who keep them do it? Find out below!   Pick … Continue reading

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Consistency is Key In Weight Loss, Wellness, and Fitness

By Sarah Hunt, AZFB Communications Intern     Ever wondered why its so hard to lose weight, get into shape, or change your eating habits? I’m constantly relearning this phrase my grandpa always said: “the easy way is the hard … Continue reading

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Posted in Diet Tips, Exercise, Fill Your Plate, Food, Health Tips, Healthy Eating, Nutrition | Tagged , , , , , | Leave a comment