Tag Archives: Greek Yogurt

Quality Carbohydrates

By Alise Robers, Recent ASU Nutrition Student The most important thing about carbohydrates is the type you choose to eat. Carbohydrates include sugars, starches, and fibers that work as the body’s main source of energy. We are probably most familiar … Continue reading

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When it Comes to Yogurt…It’s All Greek to Me

You can barely turn on the TV without seeing an ad for some new brand of Greek Yogurt. These ads may have you wondering, when did the Greeks start making yogurt and why is everyone so excited about it? Let’s start by looking at why Greek yogurt is different than regular yogurt.

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