Tag Archives: Health Benefits

Intermittent Fasting, is it Good or Bad?

Posted on May 13, 2019 by Fill Your Plate

By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly does it mean? There are three main types of intermittent fasting, each allotted a different … Continue reading →

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

The Humble Sweet Potato

Posted on January 18, 2019 by Fill Your Plate

By Morgan Crawford a recent ASU student   Did you know that sweet potatoes are in season? Ah, the humble sweet potato. Such a simple food that is packed with delicious and nutritious potential. This root vegetable grows in moist, … Continue reading →

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Posted in Arizona, Cooking, Farmer's Markets, Food, Grocery, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Nutty for Nutmeg

Posted on November 13, 2015 by Fill Your Plate

By Veronica De Lira, Arizona State University Nutrition Student   When people think of nutmeg it usually gets associated in one way or another with the holidays; however, much more exists to nutmeg than simply being known as a holiday … Continue reading →

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