Tag Archives: Health

The Art of Mindful Eating: Slowing Down to Savor the Moment

Posted on January 9, 2019 by Fill Your Plate

By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading →

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Fill Your Plate With… Rhubarb!

Posted on December 26, 2018 by Fill Your Plate

By Morgan Crawford, Current ASU Nutrition Student   So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am here to provide all the information you could ever need about this brightly colored stalky … Continue reading →

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The Comfort of Tinga De Pollo

Posted on December 19, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student On cold winter days, a hot bowl of soup or something spicy seems to be the most delicious meal. Whether it’s after a long day, or just a day full of laziness, comforting … Continue reading →

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Start your Own Herb Garden

Posted on December 12, 2018 by Fill Your Plate

By Victoria Gabrielle Bravo, University of Arizona ISPP dietetic intern   Starting an herb garden in your own home is easier than once thought. Having fresh herbs to use will greatly improve the health and taste of all dishes. Using … Continue reading →

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Not All Cinnamon Is Created Equal

Posted on December 7, 2018 by Fill Your Plate

  By Morgan Crawford, Current ASU Nutrition Student I have the fondest memories of a small, silver tin that held the most delicious mixture of cinnamon and sugar. It had several holes in the top that made for a perfect … Continue reading →

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