Tag Archives: healthy aging

Study: Eating Patterns can Increase Mortality risk

Posted on July 7, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s long been known that what you eat has a lot to do with your energy levels, your health, your risk of diseases, your body composition, and your risk of death, among … Continue reading →

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Tips for Aging Healthfully

Posted on February 3, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern This past September, my family and I had the privilege of celebrating my great-grandma’s 97th birthday with her. That woman never ceases to amaze me, at 97, she is still living on … Continue reading →

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Posted in Exercise, Health Tips, Healthy Eating, Heart Health | Tagged | Leave a comment

How Protein Helps Support our Bodies as we Age

Posted on October 12, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   As we all know, protein is an essential part of a healthy diet. It keeps us full for longer, recovers our muscles after exercising, and gives us nutrients and energy we can’t get … Continue reading →

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Posted in Arizona farmers and ranchers, Arizona Pork, Beef, Chicken, Diet Tips, Eggs, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, In the Kitchen, Pork, Recipes | Tagged , , , , , | Leave a comment