Tag Archives: Healthy diet

Celebrate Heart Health this February

Starting February 1st, we all have another reason to be thinking about hearts as this is the start of National Women’s Heart Week.

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Basic Steps to Approaching Your Food Choices More Holistically

In speaking with nutritionists and Arizona farm families about food choices, many suggested that we approach our food choices more holistically. But what does that mean?

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How to Make Permanent, Positive Changes in Your Diet

Making healthy lifestyle choices are important for both you and your family and are easy to incorporate into your daily routine with a little time and planning. When in doubt, follow the USDA Food Pyramid. Make sure your daily diet includes dairy, water and a dose of exercise.

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