Tag Archives: Healthy diet
Starting February 1st, we all have another reason to be thinking about hearts as this is the start of National Women’s Heart Week.
In speaking with nutritionists and Arizona farm families about food choices, many suggested that we approach our food choices more holistically. But what does that mean?
Making healthy lifestyle choices are important for both you and your family and are easy to incorporate into your daily routine with a little time and planning. When in doubt, follow the USDA Food Pyramid. Make sure your daily diet includes dairy, water and a dose of exercise.