Tag Archives: Healthy Eating

Spaghetti Squash 101

By Blue Sky Organic Farms This week, we are keeping it simple with a short lesson in cooking hard squash. This season we decided to grow personal sized spaghetti squash. Yes, grown for personal size, but if you must share, … Continue reading

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Posted in Arizona farmers and ranchers, Cooking, Diet Tips, Fall, Fill Your Plate, Focus on Agriculture, Food, Gardening, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Planting, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Roasted Fennel and Carrots

By Blue Sky Organic Farms Looking for a delicious new combination of roasted veggies to add to your dinner table? Try roasted fennel and carrots! Carrots have multiple health benefits. They are full of fiber, antioxidants, and potassium. They can … Continue reading

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Posted in Ag Facts, Cooking, Diet Tips, Farm Facts, Fill Your Plate, Food, Food Facts, Grocery, Healthy Eating, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

How Essential Nutrients Work for You

By Lillian Lin-Levitan a recent ASU nutrition student Essential nutrients include various vitamins and minerals along with certain fatty acids and amino acids that your body must have to function and is not able to make on its own. That … Continue reading

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Posted in Ag Facts, Ag in the Classroom, Allergies, Diet Tips, Fill Your Plate, Food, Fruit, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen, Life in a Day | Tagged , , , , , | Leave a comment

German Chocolate Cake Recipe

By : Gabrielle Hungate a recent ASU nutrition student There are very few occasions that I will make this kind of decadent item. I try to eat healthy on a regular basis, but there are events that I am asked … Continue reading

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Posted in Ag Facts, Allergies, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Vegan and Gluten Free Pumpkin and Chocolate Chip Bars

By : Gabrielle Hungate a recent ASU nutrition student This is a recipe that I make often that does not contain dairy or gluten. They can also be made with dairy and traditional flour. The texture is a little different … Continue reading

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Posted in Allergies, Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment