Tag Archives: Healthy Living

Everything You Need to Know About the Mediterranean Diet

By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first thought about the Med Diet I pictured hummus, so much hummus, and olives. The Med … Continue reading

Share This:
Posted in Arizona, Arizona farmers and ranchers, Arizona Food and Farm Events, Cooking, Dairy, Diet Tips, Food, Food Facts, Grocery, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

Postpartum Nutrition

By Erin Wyatt a Recent ASU Nutrition Student               During pregnancy, a woman tries her hardest to be the healthiest vessel for her growing child. She forces giant prenatal vitamins down every day, avoids delicious foods like sushi, unpasteurized cheeses, … Continue reading

Share This:
Posted in Cooking, Diet Tips, Events, Fill Your Plate, Health Tips, Just For Fun, Kids | Tagged , , , , , | Leave a comment

“Safe Snacking” Healthy Snacks for Kids

By Alexandra Pettit, AZFB Communications Intern Snacking can be a risky game when it comes to your kids. Finding healthy snacks that they want to eat can be a battle in itself. They want the sugar filled, empty carb snacks … Continue reading

Share This:
Posted in Cooking, Crafts, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Fruit, Fun and Games, Fun Food Facts, In the Kitchen | Tagged , , , , , | Leave a comment

Electrolytes: What and Why?

By Angela Bates a Recent ASU Nutrition Student We all know electrolytes are important and that they do something for us, but their exact function and importance is little known. More than just what can be found in a bottle … Continue reading

Share This:
Posted in Arizona, Cooking, Diet Tips, Food, Fruit, Water | Tagged , , , , , | Leave a comment

Why You Should Honor Your Cravings

By Vanessa Evans a recent ASU Student   Imagine you finish a long hard day of work and all you want is tacos, or cake, or maybe a juicy burger. You’ve been good all day though and you don’t want … Continue reading

Share This:
Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Food Safety, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment