Tag Archives: Healthy

French Canadian Chop Suey

Even though this recipe may look simple, it has an immense history in my French-Canadian culture. It has been made by great grandparents. It was considered a low cost and filling meal that would fill up everyone.  In most recent years, I have replaced the pasta with gluten-free pasta and also used tofu instead of hamburger. Most of the population does not prefer it made this way, it does not have to be, but it can be changed based on what you work better for you.

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, In the Kitchen, Recipes, Website | Tagged , , , , , | Leave a comment

Water Does Wonders for Your Skin

In a place like Arizona, water is a must to survive in the summer months but is also an added benefit in the winter months as well. During the winter and the summer, the weather is very dry, and our skin tends to suffer dryness, itchiness, and even cracked skin.

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Posted in Ag Facts, Allergies, Arizona, Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Water | Tagged , , , , , | Leave a comment

50 Creative Ways to Eat Spinach

Spinach is in season! If you’re anything like I am, you love buying spinach but have trouble eating it before it goes bad. But, I must change my ways! Have you noticed how healthy this leafy green is for you and me? 

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Production, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, On the Farm, Produce, Recipes | Tagged , , , , , | Leave a comment

5 things that gardening with a toddler has taught me…

By: Cecelia Wilken, a recent ASU Nutrition Student Last year I made the executive decision to start a family garden. Initially, I started it for personal and honestly, somewhat selfish reasons. I wanted to get outside more, I wanted our … Continue reading

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Posted in AZ Winter Vegetables, Composting, Fill Your Plate, Focus on Agriculture, Gardening | Tagged , , , , , | Leave a comment

Shakshuka

By Erika Guzman a recent ASU Nutrition student Sometimes, there’s food that just inspires you to try something new. For me, it was Netflix’s Somebody Feed Phil. Phil visits different countries, taste the local food and cuisine; it’s my dream … Continue reading

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