Tag Archives: Healthy

5 things that gardening with a toddler has taught me…

By: Cecelia Wilken, a recent ASU Nutrition Student Last year I made the executive decision to start a family garden. Initially, I started it for personal and honestly, somewhat selfish reasons. I wanted to get outside more, I wanted our … Continue reading

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Posted in AZ Winter Vegetables, Composting, Fill Your Plate, Focus on Agriculture, Gardening | Tagged , , , , , | Leave a comment

Shakshuka

By Erika Guzman a recent ASU Nutrition student Sometimes, there’s food that just inspires you to try something new. For me, it was Netflix’s Somebody Feed Phil. Phil visits different countries, taste the local food and cuisine; it’s my dream … Continue reading

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“Safe Snacking” Healthy Snacks for Kids

By Alexandra Pettit, AZFB Communications Intern Snacking can be a risky game when it comes to your kids. Finding healthy snacks that they want to eat can be a battle in itself. They want the sugar filled, empty carb snacks … Continue reading

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Posted in Cooking, Crafts, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Fruit, Fun and Games, Fun Food Facts, In the Kitchen | Tagged , , , , , | Leave a comment

Taco Tomatoes

By Alexandra Pettit AZFB Communications intern Taco tomato is a healthy substitution for the traditional taco. It is a quick and easy option for dinner tonight. You can make substitutions to suit your liking. Ingredients: 1 Tbs. Olive oil 1 … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Intermittent Fasting, is it Good or Bad?

By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly does it mean? There are three main types of intermittent fasting, each allotted a different … Continue reading

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Posted in Ag Facts, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment