Tag Archives: heart health

Eat More Fish

By Jennifer Restuccio a Recent ASU Nutrition Student We’ve known for quite some time that fish is good for us, but maybe we need some reminders as to why we should eat more of it. Americans don’t eat as much … Continue reading

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Cauliflower- the Cruciferous Superfood

By Morgan Crawford a Recent ASU Nutrition Student I think many people would look at cauliflower in the market or grocery store and pass it by, thinking it’s just another boring vegetable. Even I used to be a skeptic. This … Continue reading

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9 Ways to Help Protect Your Heart Health

Despite the fact that breast cancer gets all the press, heart disease is actually the number 1 cause of death for American women, killing more each year than all types of cancer combined.   In an effort to raise awareness about this … Continue reading

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