Tag Archives: Heart

Slow Down on the Sugar During the Holidays

By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert It’s officially holiday season and that means sweet treats are plentiful – from office parties to family gatherings. While we may likely consume a few sweets over the next … Continue reading

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Posted in Cooking, Desert, Diet Tips, Fill Your Plate, Food, Grocery, Health Tips, Healthy Eating, Holidays, Produce, Vegetables | Tagged , , , , , | Leave a comment

Avoiding The Deadly Quartet

By Nathan Chambers, Recent Arizona State University Nutrition Student   Insulin resistance, an excessive intake of sugar and refined carbohydrates, even eating a large amount of saturated fat… these are precursors for diabetes. But did you know that there is … Continue reading

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Posted in Diet Tips, Food, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment