Tag Archives: Hydration

Nutrition Issues When Your Child is an Athlete

Conrad Sanders, NDTR Graduate, College of Agriculture and Life Sciences Recent Dietetic Intern I.S.P.P. University of Arizona University of Arizona   In today’s world, we’re being constantly inundated with fad diets and ways to lead a healthier lifestyle in an effort … Continue reading

Share This:
Posted in Diet Tips, Food, Health Tips, Healthy Eating, Kids | Tagged , , , , , | Leave a comment

The Benefits of Electrolytes

By Emily Carver, Recent ASU Nutrition Student It’s summer and that means more and more time spent outside. Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With extra playtime in the … Continue reading

Share This:
Posted in Arizona, Diet Tips, Fill Your Plate, Fruit, Health Tips, Healthy Eating, Produce, Recipes, Vegetables, Water, Weather | Tagged , , , , | Leave a comment

Exercise and Your Brain

By Nathan Chambers, Recent ASU Nutrition Student  With an ever-aging population, more and more time is being spent studying diseases like Alzheimer’s and dementia. We know that an unhealthy diet can worsen, or even encourage the formation of these neurological … Continue reading

Share This:
Posted in Arizona, Diet Tips, Food, Health Tips, Healthy Eating | Tagged , , , , , , | Leave a comment

Hydration

By Laura Slatalla, recent ASU Nutrition Student Warm weather always seems right around the corner in Arizona even in the middle of winter. There’s one thing in our desert state we can’t get enough of- water! It’s really important to … Continue reading

Share This:
Posted in Water | Tagged , , | Leave a comment

Summer Is Here. Is Your Hydration A Priority?

By Jacob Gerdes, Arizona State Nutrition Communications Student  Living in the desert, you are often asked, “Are you drinking enough water?” At a point we all might get sick of being asked this question, but the Arizona Department of Health … Continue reading

Share This:
Posted in Arizona, Food, Health Tips, Water | Tagged , , , , | Leave a comment