Tag Archives: Kale

Try a Yummy Kale Stir-Fry

By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University     When you hear “stir fry” what do you think of? Do you think of kale? The answer is probably no, right? Well, when I think of stir-fry … Continue reading

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Your Ultimate Salad Guide

By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a Cobb salad, a fruit salad, or a salad made up of whatever is in your … Continue reading

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30 Things to Do With Kale

If there is one thing that is “hot” in the world of leafy greens right now, it is kale. This dark leafy green vegetable has been rapidly increasing in popularity in the United States over the past two years and … Continue reading

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Get to Know Your Leafy Greens

Yuma, Arizona is gearing up for the winter “leafy greens” growing season! This modest community in southern Arizona becomes widely known as the nation’s winter salad bowl from around November to March. That means that 90% of the nation’s vegetables … Continue reading

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Getting Creative with Kale!

If you have been to a farmer’s market this month, it’s likely that you have seen bins and baskets full of kale.  This dark leafy green is currently in season and packs a powerful nutritional punch.   In recent years, kale … Continue reading

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