Tag Archives: Magnesium

You May have a Magnesium Deficiency

Posted on October 4, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director Raise your hand if you take a magnesium supplement. It’s probably wise, especially if your doctor recommended it after blood tests. Eating the right foods can replenish your magnesium levels too. Many … Continue reading →

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Posted in Suppliments, Uncategorized, vitamins | Tagged | Leave a comment

The Exciting Mineral Magnesium

Posted on February 15, 2017 by Fill Your Plate

By Katrina Aceret, Recent Arizona State University Nutrition Student  What is Magnesium? Let’s be honest, do we really think about magnesium when we think about the minerals we need? Many people do not realize the importance of magnesium in their … Continue reading →

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What are We Missing?

Posted on September 12, 2016 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Communication Student The average American diet is deficient in lots of vitamins and minerals, even though it’s dense in calories. Over 40% of adults aren’t getting enough of calcium, magnesium, vitamin A, D, E, … Continue reading →

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Posted in Cooking, Food, Fruit, Grocery, Health Tips, Healthy Eating, In the Kitchen, Produce, Vegetables | Tagged , , , , , , , | Leave a comment