Tag Archives: Meals

9 Tips to get your kids to make healthy food choices

by Kenda Hettinger, an ASU nutrition communication student Did you know that the American Academy of Pediatrics recommends cholesterol screening starting at the age of 9? Heart disease starts with the diet you consume as a child, and therefore they … Continue reading

Share This:
Posted in Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen, Kids | Tagged , , , , , | Leave a comment

What’s in Season This October?

By: Alexandra Pettit, AZFB Communications Intern Happy October! The weather is starting to cool down and the holidays are right around the corner. It’s time to start now on your healthy eating habits before all the holiday madness begins.  Fill … Continue reading

Share This:
Posted in Arizona, Cooking, Fall, Farmer's Markets, Fill Your Plate, Food, Green Matters, Grocery, In Season, In the Kitchen, Vegetables | Tagged , , , , , | Leave a comment

Complementary Proteins 101

By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched your siblings or children and wondered if they are reaching the daily protein intake, especially … Continue reading

Share This:
Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes, Vegetables | Tagged , , , , , | Leave a comment

7 Reasons why you Should Beef Up your Monday

By Bailey Roden, Arizona Farm Bureau Intern We’ve all had that Monday that we thought would never end. It just kept dragging on and on. A great way to help that Monday speed along is by adding some beef to … Continue reading

Share This:
Posted in Animals, Beef, Cooking, Diet Tips, Farm Facts, Fill Your Plate, Food, Produce | Tagged , , , , | Leave a comment

How Healthy is Your Kid?

The USDA provides physical activity and dietary guidelines for children of all ages, which you can take a look at here before reading further.  The Choose My Plate initiative is foundational and if it’s news to you go ahead and … Continue reading

Share This:
Posted in Arizona, Cooking, Food, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment