Tag Archives: Mental Health

Mental Health in Rural America: A Documentary

By Sarah Hunt, AZFB Communications Intern   Maintaining good mental health is an essential need in all of our lives. RFD-TV and the American Farm Bureau recognized this need in the population of rural America and came together to create … Continue reading

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Posted in Arizona, Arizona farmers and ranchers, Farm Safety, Fill Your Plate, Focus on Agriculture, Health Tips, Healthy Eating, In the News, On the Farm, Video | Tagged , , , , , | Leave a comment

Shift to the Med Diet May Help Fight Depression

Julie Murphree, Arizona Farm Bureau Outreach Director We’ve written extensively on how Arizona agriculture grows the Mediterranean Diet in the desert. But now new research suggests that adhering to a Mediterranean diet may even protect against the development of depressive … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

Vitamin D—The Sunshine Vitamin

By: Morgan Crawford A Recent ASU Nutrition Student   Vitamin D has recently become a hot topic in the world of health and wellness. From small health blogs to the New York Times, this vitamin has been featured just about … Continue reading

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5 Ways to Curb Stress Eating

Stress is something everyone experiences.  Some of us have more of it than others and we all know that when we have too much stress for too long it can be bad for our health.  While reducing stress is always … Continue reading

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How Not to Eat When Something’s Eating You

April is Stress Awareness Month which has us thinking about the relationship between the stress in our lives and how that impacts the way we fill our plates.

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