Tag Archives: Nutrition

Sweet Potato Gnocchi with Vegetables

This is a recipe that is something that has become a staple in my home. It is can be made, gluten, free, and vegan or vegetarian. It has all of the right components, such as texture, flavor, protein, fiber, and carbohydrates. The gnocchi can be made homemade or packages, although homemade is recommended.

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In the News, Recipes | Tagged , , , , , | Leave a comment

Keep your Children Healthy with Fill Your Plate

When it comes to our children there is nothing more important. So why not make their nutrition important too! Fill Your Plate focuses a lot of its attention on nutrition for kids, and how to get kids to eat healthier that is hassle-free for you. Take a dive into these articles and see what you can do to make nutrition fun!

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Posted in Cooking, Dairy, Diet Tips, Fill Your Plate, Food, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, In the News, Just For Fun, Kids, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Turnips and Turnip Greens

Kenda Hettinger, a recent ASU Nutrition Student   Turnips are thought to originate in Asia but are now grown throughout the world. They are a cold-weather crop and in Arizona grown from November through April. They are often thought of … Continue reading

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Provide Veggie Options for the Kids

By Kenda Hettinger a recent ASU Nutrition student Children between the ages of 4-6 have heightened neophobia. Neophobia is the fear of trying something new. This makes it difficult keeping a good variety of vegetables in their diet. I know … Continue reading

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Posted in Cooking, Diet Tips, Events, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Fruit, Fun Food Facts, Green Matters, Health Tips, Healthy Eating, In Season, In the Kitchen, Just For Fun, Kids, Produce, Recipes | Tagged , , , , , | Leave a comment

Brown Rice Pasta

By Sarah Beleski a Recent ASU Nutrition Student Every couple months or so, I travel four hours away to see one of my best friends. During one of my last trips, my friend made the most amazing pasta dish. Growing … Continue reading

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Posted in Allergies, Arizona, Cooking, Diet Tips, Fall, Fill Your Plate, Food, Food Facts, Fun Food Facts, Grocery, Health Tips, Healthy Eating, Just For Fun | Tagged , , , , , | Leave a comment