Tag Archives: Oatmeal

Quality Carbohydrates

Posted on February 5, 2018 by Fill Your Plate

By Alise Robers, Recent ASU Nutrition Student The most important thing about carbohydrates is the type you choose to eat. Carbohydrates include sugars, starches, and fibers that work as the body’s main source of energy. We are probably most familiar … Continue reading →

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Delicious Overnight Oats

Posted on July 12, 2017 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Intern A few weeks ago, I was at a friend’s house, and as we hung out in her kitchen she began to prepare her and her family’s breakfasts for the next day. She apologized … Continue reading →

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Everything You Ever Wanted to Know about Cholesterol…

Posted on December 9, 2016 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Student What is cholesterol? Cholesterol is a fat-like substance that plays a role in making hormones, and keeping your brain and skin healthy. It’s needed for digestion and cell membranes. It’s essential in your … Continue reading →

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10 Ways To Spice Up Your Oatmeal

Posted on February 29, 2016 by Fill Your Plate

By Veronica De Lira, Nutritionist   Oatmeal is such a tried and true convenient staple of our breakfast routines, pour some oats add some milk or water and you’re set.  Whether microwaving it or heating it up in a saucepan, … Continue reading →

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Fun Facts about Oatmeal

Posted on January 18, 2016 by Fill Your Plate

By Lauren Scott, Arizona Farm Bureau Intern January is a transition time for a lot of people. It is the beginning of the New Year, so resolutions are still going strong and everyone is making those changes in their lives … Continue reading →

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