Tag Archives: Omega-3 fatty acid
Study: Omega-3 Fatty Acids Linked to Preserved Brain Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern When I was younger, I absolutely hated fish. I couldn’t stand the sight, smell, or taste of any kind of seafood. But, for some reason, about a year ago, I began to … Continue reading
Best Foods for Expecting Mothers
Congratulations, you are pregnant! The food choices you make every day you are pregnant can affect your heath and the health of your baby. It comes as no surprise that the best foods for expecting women are great foods for … Continue reading
How to Use Food to Manage Your Cholesterol
If you are looking for ways to lower your cholesterol, you may want to start by looking at what you eat. You may be thinking this means removing certain foods from your diet and while that is true, using diet … Continue reading
Using Food to Fight Stress
Research has shown that there is a complex link between our central nervous system and our gut which may eventually help to explain why so many of us are prone to unhealthy eating decisions when our stress starts to boil … Continue reading
5 Things You Eat Can that can Help Keep You Young
No one relishes the thought of growing old but since no one has found the fountain of youth, it is something that will happen to each of us. For many people, growing old means being sick, being less active, being … Continue reading