Tag Archives: Portion
The Art of Mindful Eating: Slowing Down to Savor the Moment
By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading
Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Produce, Recipes, Vegetables
Tagged food, Health, Hungry, Portion, Senses, Shopping
Leave a comment
What a 16-Year-Old Taught Me about Mindful Eating
By Ashley TenBrink, Recent Arizona State University Nutrition Student I know that it isn’t polite to stare. Staring breaks the most basic rules of etiquette and manners. Yet, my eyes were glued… I could not pry them off of the … Continue reading
Posted in Cooking, Food, Health Tips, Healthy Eating, Recipes
Tagged Eating, food, Health, Healthy, Mindfull, Portion
Leave a comment