Tag Archives: pregnancy

Fill Your Plate’s Collection of Articles for Expecting Mothers

By Sarah Hunt, AZFB Communications Intern     Nutrition is a topic you could keep learning new things about for the rest of your life. There are so many tips and tricks to eating a healthy diet and making sure … Continue reading

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Pre and Post Pregnancy Nutrition

By Alexandra Pettit, AZFB Communication Intern Before and after having kids can be overwhelming on what to eat to keep you and your child healthy. Here at Fill Your Plate, we have done some research to find the best options … Continue reading

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Postpartum Nutrition

By Erin Wyatt a Recent ASU Nutrition Student               During pregnancy, a woman tries her hardest to be the healthiest vessel for her growing child. She forces giant prenatal vitamins down every day, avoids delicious foods like sushi, unpasteurized cheeses, … Continue reading

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Expecting? Take Your Folic Acid Supplement

By Cameron Saylor a Recent ASU Nutrition Student Folic acid is an essential B vitamin for DNA production as well as the production and maintenance of new cells. This nutrient is specifically crucial in pregnancy and periods of rapid growth. … Continue reading

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The Importance of Vitamins in the Early Stages of Life

By Jessica Bombace, Recent ASU Nutrition Student   There has been controversy about vitamins since as long as I can remember. As a child, I remember my mother having myself, along with my three siblings, take vitamins. I always just … Continue reading

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