Tag Archives: Protein
By Sarah Hunt, AZFB Communications Intern As we all know, protein is an essential part of a healthy diet. It keeps us full for longer, recovers our muscles after exercising, and gives us nutrients and energy we can’t get … Continue reading
Well, I finally did it. I signed up for a marathon. To be specific, I signed up for the Atlantic City Marathon in New Jersey on October 18th, 2020. I have never run a marathon before, and right up until this past year, I never thought I would even call myself a runner, period.
By Bailey Roden, Arizona Farm Bureau Intern When we think of a healthy person we typically think of a slimmer individual who eats salad and works out. I recently got to thinking about my health and was disappointed in the … Continue reading
By Sarah LeVesque, Recent ASU Nutrition Student, Eat your peas! No, really! They’ve got fiber, antioxidants, and are packed with nutrients. You can find them in your fried rice, in baby food all mashed up, and as a side dish … Continue reading