Tag Archives: Protein
Health is not just a Word
By Bailey Roden, Arizona Farm Bureau Intern When we think of a healthy person we typically think of a slimmer individual who eats salad and works out. I recently got to thinking about my health and was disappointed in the … Continue reading
Filling your Plate with Peas!
By Sarah LeVesque, Recent ASU Nutrition Student, Eat your peas! No, really! They’ve got fiber, antioxidants, and are packed with nutrients. You can find them in your fried rice, in baby food all mashed up, and as a side dish … Continue reading
The Benefits of Protein
By Noor Nouaillati, Recent ASU Nutrition Student Have you ever wondered what the benefits of protein are? Your organs, tissues, muscles, and hormones consist of protein. Protein is the key to growing and developing properly. Protein is the key to … Continue reading
My 1 Week Ketogenic Meal Plan
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet As a Nutrition Student at Arizona State University, I recognize how important a diet is for overall health and wellness. I … Continue reading
Ketogenic Diet and Motor Function
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A ketogenic diet demonstrates the ability to be neuroprotective, protecting nerve cells against damage, degeneration, or impairment of function.1 This isn’t … Continue reading