Tag Archives: Salad

Homemade Black Bean Soup

By Lori Meszaros, Recent Arizona State University Nutrition Student  Growing up in Arizona, Mexican food was part of my daily diet, but I never really cared for beans. As my tastebuds have matured, however, I can’t seem to get enough! … Continue reading

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Crazy About Carrots

By Lauren Scott, Arizona Farm Bureau Intern  Did you know that carrots are in season from October to May in Arizona? So why don’t I know more people who cook with them? In my opinion, carrots are underrated. We all … Continue reading

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Fattoush: Middle Eastern Salad

By Lori Meszaros, Recent Nutrition Communication student at ASU Did you know that Yuma, Arizona is known as the world’s lettuce capital in the winter months? Yuma’s beautiful climate allows farmers to grow lettuce when other areas of the country … Continue reading

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Eat Your Greens!

By Nathan Chambers, ASU Nutrition Student   Thirty-three percent of adults over the age of twenty have hypertension2. In 2010, the death certificates of 1 in 9 individuals in the United States mentioned heart failure; 8.3% of the adult population … Continue reading

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Pumpkin, this Season’s Superfood

By Lori Meszaros, ASU Nutrition Communication Student   Pumpkins have always been known for their amazing ability to withstand carving and of course to make a pie, but now pumpkin is popping up everywhere. From Starbucks’ world famous Pumpkin Spice … Continue reading

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