Tag Archives: stress eating

5 Ways to Curb Stress Eating

Stress is something everyone experiences.  Some of us have more of it than others and we all know that when we have too much stress for too long it can be bad for our health.  While reducing stress is always … Continue reading

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Top 10 Foods to Alleviate Stress

When we talk about stress and food in the same sentence, it usually refers to how many of us eat all the wrong things when we are feeling stressed out. That assumption makes sense because stress eating is a big … Continue reading

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Stressed Out? Try Yogurt

Despite the fact that your body is telling you to grab a candy bar when you’re stressed out, new research from the University of Cork in Ireland indicates that you should actually be reaching for something completely different, yogurt.

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