Tag Archives: Supplements

Supplements: The Pros and Cons

By Noor Nouaillati, Recent ASU Nutrition Student   We all tend to take supplements losing weight, gaining muscle, or even to stay healthy. Is everything listed on the bottle accurate? An article that I found on Everyday Health goes into … Continue reading

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Safety, Grocery, Health Tips, Healthy Eating | Tagged , , , , , , , | Leave a comment

3 Big Reasons to add more Vitamin C to your Routine

By Lisa Kaschmitter, Arizona State University Nutrition Student   More than ever before, Arizona families have greater opportunities to eat a balanced diet with a good mix of vitamins and minerals. And, while the best place to get those vitamins … Continue reading

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Posted in Diet Tips, Food Facts, Fruit, Health Tips, Healthy Eating, Vegetables | Tagged , , , , , , , , , , | Leave a comment