Tag Archives: Vitamin

Filling Your Plate with Garlic

By Sarah LeVesque, Recent ASU Nutrition Student Okay, maybe don’t fill your entire plate with it, but think about adding it to your diet. Garlic is a nutrient-packed, pungent, and beneficial addition to many dishes. The flavor and aroma of … Continue reading

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The Discovery of the Vitamin Folate

By Michael Russell, Arizona State University Nutrition Communication Student The vitamin folate or folic acid as it is also known was one of the most significant discoveries of the modern era.  Folate is one of the most basic building blocks … Continue reading

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Are You Getting Enough Ascorbic Acid in your Diet?

By Jacob Gerdes, Arizona State Nutrition Communications Student.   Ascorbic Acid may sound intimidating but you know exactly what it is and I would wager that you may even have an isolated supplement of it in your house right now. … Continue reading

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Is Your Orange Juice Void of Vitamin C?

By Angela C. Torrence, Nutritionist   Where would many of us be without our Vitamin C? Like many individuals intent on boosting the immune system with vitamin C, you might reach for your orange juice without thinking twice about the … Continue reading

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Let’s Celebrate Arizona Grown Leafy Greens

November is the month of gratitude and if there is one thing we have to be grateful for here in Arizona it is the abundance of locally grown leafy greens produced during the fall and winter months. While you might … Continue reading

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