Tag Archives: yoga

Health Benefits of Yoga

By Sarah Hunt, AZFB Communication Intern     Yoga has many health benefits, including regulating the nervous system, improving balance and flexibility, providing a stronger core, and reducing physical, mental, and emotional stress. I feel like there is this stereotype … Continue reading

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8 Ways to Relieve Stress

By Sarah Hunt, AZFB Communications Intern     Let’s face it, we have all experienced stress as a result of one thing or another this year. Most of our stress has come from the disruption of normal life brought on … Continue reading

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