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Tips to Stop Seasonal Allergy Symptoms
It’s beginning to be springtime, which means flowers are budding, trees are blooming, and the pollen count in the air is only increasing! Unfortunately, however, this spells disaster for those who fight seasonal allergies. As spring approaches, nature begins its…
Water Isn’t The Only Way to Stay Hydrated
Have you ever tried to drink a gallon or more of water every day? I did that this past summer and let me tell you, it’s no easy feat at first. For me, it wasn’t so much that the quantity…
Mitigate the Effects of Screen Time Through Nutrition!
In today’s digital age, screens are integral to our daily lives. Whether we’re commuting, working, or relaxing at home, screens are everywhere – in our cars, pockets, living rooms, offices, stores, and even kitchens! While technology undoubtedly enhances our productivity…
Crack Open Some Arizona Pistachios!
Pistachios might not be as mainstream as walnuts, peanuts, or cashews, yet they boast an impressive array of health benefits. Interestingly, Arizona is one of the prominent producers of these delightful nuts. So, what makes these little green gems so…
There’s More to Boosting Immunity Than Vitamin C Packets
As the year starts winding down and the holiday season approaches, it brings with it not just festive cheer, but also the potential for colds and the flu. The irony of the “most wonderful time of the year” being also…
Electrolytes – What They are and Why We Need Them
Gatorade, Propel, Powerade, and Pedialyte are just a few of the many electrolyte supplements and drinks available today. They are designed to help individuals stay hydrated and maintain balanced electrolyte levels, but how often do we pause to consider what…
Healthy Eating for a Vibrant Life
Eating well is a fundamental aspect of leading a healthy and vibrant life. Healthy eating is about balance and diversity. Living in Arizona makes this easier with its plentiful year-round farmer’s markets providing fresh, in-season produce, and farm-direct beef, eggs,…
Does Your Food Fuel You or Fatigue You?
My little brother recently got his first truck, and the unique aspect of it is that it boasts a robust racing engine. For this engine to run optimally, it necessitates the use of racing fuel. While it can run on…
Coffee – A New Approach to Skincare
I don’t know about you, but I’ll use any excuse I can possibly find to justify my love of coffee. Luckily, this article is about to explain yet another benefit of regularly consuming coffee. Not only does coffee take center…
Holiday, But Healthy Cheer!
As December rolls around, the air fills with festive cheer, holiday lights twinkle, and tempting treats beckon from every corner. It’s a time for gatherings and celebrations, but it also brings a familiar dilemma: how to enjoy the holidays without…
Creatine Isn’t Just for Athletes!
When you hear the term “creatine,” what comes to mind? For many people, it conjures images of muscular athletes pushing their limits in the gym or supplements stacked alongside protein powders and energy drinks. Indeed, creatine is often marketed towards…
Lemon Water: Start Your Day off With a Nutritional Boost
Are you among those who start their day with a glass of water? If so, great job! Hydrating first thing in the morning is essential for kickstarting your body’s many systems. But let’s take it a step further. Have you…
Want to Change Your Eating Habits? Try Small Changes.
Many of us often find ourselves trying to commit to adopting new diets to have more energy or to be healthier, but how many times do we actually persevere with those changes? The truth is, many embark on a new…