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Tag: Almonds
Different Nuts Provide Different Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern One of my favorite snacks to take whenever I’m on the road or just need a…
Foods the Experts say Help Boost Immunity
By Julie Murphree, Arizona Farm Bureau Outreach Director Like every other American, I’m trying to do things that help boost immunity during this pandemic,…
The Benefits of Protein
By Noor Nouaillati, Recent ASU Nutrition Student Have you ever wondered what the benefits of protein are? Your organs, tissues, muscles, and hormones consist of…
The Fill Your Plate Blog is Pouring its Heart into Healthy Eating
By Bailey Roden, Arizona Farm Bureau Intern The month of February isn’t just about hearts of love, but also healthy hearts. During this month many…
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How to Buy Local Food: A Simple Guide
In an era where food supply chains stretch across continents, buying local food has become a powerful way to reconnect with the source of what…
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
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