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Tag: bone health
Nutrition for Adolescents is Crucial For Bone Health
Growing up, I was often told to drink milk so that I would have strong bones when I got older. As a kid, this advice…
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Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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