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Tag: Harvard Medical School

How to Use Food to Manage Your Cholesterol
You can help to manage your cholesterol levels by eating these simple foods (photo credit: BigStockPhoto.com) If you are looking for ways to lower your…

The Incredible, Edible Egg
If you are a child of the 1970’s, the title of this post likely conjures up a childhood memory or two. The catchy jingle used…
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What Nutrition Does Watermelon Have: More Than Just Refreshing
Watermelon is often dismissed as “just water and sugar,” a fruit people enjoy casually without giving much thought to its nutritional value. It makes a…

What Nutrition Does Cabbage Have? Exploring the Benefits and Arizona’s Winter Bounty
Recently, I feasted on fresh fish tacos and the veggie packed in between the flour tortilla was fresh cabbage. This got me to thinking about…
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