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Tag: phytonutrients
Phyto-Whats? – A Closer Look at Phytonutrients and Their Health Benefits
The word “phytonutrient” might seem complex at first glance, but it’s time to demystify this term and explore its importance for our health. Eating a…
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The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
Training for Life’s Marathon: Fuel to Move, How Smart Nutrition Powers Everyone
This November, Tempe will once again become a stage for grit, perseverance, and pure human willpower as athletes dive into the waters, mount their bikes,…
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