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Tag: Protein
The Benefits of Protein
By Noor Nouaillati, Recent ASU Nutrition Student Have you ever wondered what the benefits of protein are? Your organs, tissues, muscles, and hormones consist of…
My 1 Week Ketogenic Meal Plan
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet As a Nutrition Student at Arizona…
Ketogenic Diet and Motor Function
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A ketogenic diet demonstrates the ability…
Keto Approved Foods and What to Avoid:
By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat…
The Excellence of the Egg
By Bailey Roden, Arizona Farm Bureau Intern Have we underestimated the true power the egg has to offer? I fear the excellence of the egg…
7 Reasons why you Should Beef Up your Monday
By Bailey Roden, Arizona Farm Bureau Intern We’ve all had that Monday that we thought would never end. It just kept dragging on and on.…
Are you Getting Enough Protein?
By Nathan Chambers, Recent Arizona State University Nutrition Student It seems to me that everyone’s favorite macronutrient is protein. Everywhere you go you hear people…
Eat Your Proteins
By Lauren Scott, Arizona Farm Bureau Intern This article is the fourth installment of a series Part 1: Eat Your Veggies Part 2: Eat Your…
Bugs, Bugs, the more you eat…
By Lauren Scott, Arizona Farm Bureau Intern I intentionally ate a bug for the first time recently. I didn’t think a year ago when I…
Culinary Creepy-Crawlies
By Lauren Scott, Arizona Farm Bureau Intern Insects have been eaten in countries across the globe for centuries. The United States, however isn’t known for…
An Eggcellent Start to Your Day
By Michael Russell, Arizona State University Nutrition Communication Student Today’s recipe is the celebration of that wonderful little white oval, the egg. Plus, May is…
8 Tips for Getting Enough Healthy Protein
[caption id="attachment_11344" align="alignright" width="300"] Follow these tips if you are looking to get more protein in your diet (photo credit: BigStockPhoto.com)[/caption] Protein is essential to…
3 Egg-cellent Ways to Celebrate Eggs in May
[caption id="" align="alignright" width="300"] Follow these tips to celebrate Eggs this month! (Photo credit: Wikipedia)[/caption] Did you know that on average, Americans eat about 250…
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