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Tag: swimming
Cardio: The Best Exercise
By Sarah Hunt, AZFB Communications Intern Did you know that cardio is the best exercise for your heart and for burning calories? There are…
Fun Ways to Exercise This Summer (For All Ages!)
By Sarah Hunt, AZFB Communications Intern Let’s be honest, exercise is not the most fun thing to do. It can feel like a…
8 Best Places to Hike and Swim in Arizona
By Sarah Hunt, AZFB Communications Intern Hiking and swimming are just a few of the fun activities Arizona has to offer. Since it is so…
Perfect Food for Poolside Parties
[caption id="" align="alignright" width="300"] Check out these recipes or poolside party menu ideas for filling your plate with healthy options this summer. (Photo credit: Wikipedia)[/caption]…
Water Safety Smarts
Farm Bureau Financial Services offers summer water safety tips in preparation for 4th of July festivities [caption id=”” align=”alignright” width=”300″ caption=”Be safe around water this…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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